May news

CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she provides a combination of practical tools and advice based on her 
corporate experience whilst working on an intuitive and energetic level to empower you to make conscious choices for your greatest good.

Workshops/Training offered (one-on-one and / Group sessions)- by appointment only :

Crystal Awareness
Working with Crystals in Healing and Meditation
Developing your Intuitive abilities
Crystal Energy,Energy Coach,Corporate Energy Coach,
Crystals,Crystal  ,Crystal Healing,Chakra Healing,
Chakras,Card Reader,Crystal Card Reader,
Meditation,Crystal Meditation,Corporate Energyflow,  
Energy in Workplace,Corporate wellness,
Workplace wellness,Employee wellness,
Energy healing,Bad energy,negative energy,energy fields,
crystal cleansing,cleaning crystals,energising crystals,
intuitive consultant,intuitive and spiritual guidance,
personal growth,Changing Careers,Career change,
personal development,guidance for school leavers,
Advice for school leavers,Preparing school leavers for the workplace,
career coaching,career guidance ,study guidance ,student guidance,
different types of jobs,different types of careers,
workplace meditations,meditation in the workplace,
crystal workshops,crystal workshops for children,
kids workshops with crystals.



BECOME PERFECTLY YOU

When trying to lose or manage your weight it is important to maintain a nutritionally balanced diet. 
There are so many health risks associated with poor diets, no wonder we get tired, depressed, immune systems goes bonkers, infections occur, just to name a 
few.

I offer personal health assessments that will be able to point you in the right direction free of charge. 
No one can easily change habits overnight, that is why you can address concerning factors gradually . You decide whether You would like to discover 
the pleasure, derived from healthy eating looking after the only body you have and becoming PERFECTLY YOU!



White Feather crystal and Psychic readings

This blog is still being twigged but worth mentioning
If you are feeling drained, despondent and stressed…If you are wanting to transmute negativity and are seeking balance and love in your life… If you are needing healing and energetic cleansing… 

If you are wanting a shift in career and direction… 
then book an appointment with White Feather to transform your life positively. 
http://whitefeathersa.blogspot.com/

White Feather  is a Lightworker, working with the energies of crystals and crystal card readings. 
 She deals with the 'here and now' and encourages the state of 'living in the present moment'.  

The energies of the crystals remind us to be 'awake' and conscious - 
a state which enables us to make sound decisions serving our Higher Self best. 
This in itself creates the path for our future. 

She  is guided intuitively by what comes to the fore during the session in 
order to guide and assist you on your specific journey.  

During your session you will be assisted in identifying your higher purpose 
as well as any energy blockages and/or lessons which may be delaying your journey to self-fulfillment.  

After your session, you will feel balanced, positive and have clarity of purpose and a way forward.

ARE YOU BUILDING OR NEED ALTERATIONS?

Open Studio Designs takes your ideas and converts them into uniquely 
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect 
home.

From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.


MEET THE CONNECTOR

Katinka is a a health facilitator,and offers a variety of products, from Herbalife to No  Sun products along with advice and tips how to keep your body,soul and mental health as good as can be.
This site has a lot of info as well as products you can buy by contacting her.

Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current 
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

WHICH style is you?

Detailed 3 D plans allows you to see what will manifest into your perfect 
home. 
From the first meeting, to you moving into your home, you will be able 
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.


With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.



Top to Toe car wash

Top to Toe car wash is situated in Benoni, Gauteng. The car wash have 3 wash bays and a workforce of 12 trained staff.
Totally unique, ensuring that the bio degradable product  is filtered by a Water recycling plant, Top to Toe car wash ensures that no harm is done to the surrounding land.

There is a cafe with free tea and coffee, also offering light meals and cooldrinks while you wait, a secure play area for the kids to enjoy themselves and braai facilities.

Top to Toe is open Monday to Sunday 7.30  to 16h30. 

Rian Stander, owner of Top to Toe tells me that he is sure that once you have been 
and experience the high service standard, you will want to come back again.

http://top2toecarwash.blogspot.com/2013/10/try-top-to-toe.html

Trailers

2m trailers:500 kg R180.00 per day
                             R100 half day
                             R600.00 Deposit 

3m X 1.5m trailers 1 ton: R220.00 per day
                                       R120 half day
                                       R600.00 Deposit 

4.2X2m trailer 1.5 ton      R250.00 per day 
                                        R600.00 deposit 

6m X 1.6m trailer 2 ton double axl R350.00 per day
                                                     R1200.00 deposit

Car trailer double axl       R350.00 per day 
                                       R1200.00 deposit  

Cattle trailer 5 m 1.5 ton  R350 per day.
                                       R600 deposit

ID, telephone no and recent Proof of residence needed.

Six reasons you’re eating when you’re not hungry – & how to stop

6 reasons you’re eating when you’re not hungry – & how to stop

 Posted by Susan Bowerman, MS, RD, CSSD, FAND

Here are some reasons why you might eat when you’re not hungry – and what you can do about it.

You’re not hungry but you eat anyway:

Life and calorie control would be a whole lot easier if we only ate when we were truly hungry.  Then it would simply be a biological drive that needed to be satisfied – like downing a glass of water when your throat is parched. It’s the rare person who doesn’t eat for reasons other than hunger – most of us find ourselves doing it from time to time.

Part of the reason is that there is so much context to eating – who you’re with, what the occasion is, how you’re feeling – so that food is more than simply a way to fill up your belly.  Instead, the act of eating can become an emotionally charged relationship.  If this sounds like you, here are some of the reasons that you might be eating – even though you hadn’t intended to – and what you can do about it.

Eating for comfort

For many people, this one tops the list.  Perhaps you have your ‘go-to’ foods that ease the pain of a lousy day at work or an argument with a relative.  Unfortunately, the soothing effect doesn’t usually last long – it’s often quickly replaced by guilt, because you ate something you shouldn’t have. “Stuffing down your feelings” with food isn’t going to make the problem go away – you may be better off trying to deal with any issues head-on.  Call a friend, take a brisk walk to blow off some steam, or write your thoughts down in a diary instead.

Eating as a reward

I’ve never quite understood this, but I’ve had plenty of clients who reward themselves for doing well on their diet with… food.  It’s fine to allow yourself to have a treat from time to time – that’s a natural thing to do.  But if you only allow yourself a treat as a reward for being good, that treat becomes very, very special – and so desirable that you’ll want it again and again.  Find another way to reward yourself – maybe download some new music or get a massage.

Eating because you think you should

Think of those times when you’ve said to yourself, “I should eat this because it was offered to me” or “Mom took the time to make this for me and I don’t want to offend her” or “I should eat these leftovers because it’s wrong to waste food”.  Instead, put the leftovers away – that’s easy.  While it’s not quite as easy to turn down food offers, you can try by simply saying, “thanks, it looks delicious, but I’m not hungry right now”.  Or you can accept, and take just a bite or two to be polite.

Eating food because it’s there

You didn’t mean to eat that stale donut in the break room at work – it was just there.  You weren’t looking for candy – but that bowl of jellybeans on your friend’s kitchen counter wasjust there.  Next time this happens to you, ask yourself this – “if this food weren’t in front of me, would I even be thinking about eating it?”

Eating because other people are eating

A group of coworkers asks you to join them for lunch – but you just ate.  You had a healthy snack before heading to a friend’s house to watch the football playoffs – and there’s a buffet full of greasy snack foods.  In situations like these, you might feel pressured to eat to be ‘part of the group’ .  But I assure you – you can be just as sociable with a cup of tea or glass of sparkling water in your hand as you can with a plate full of food that you neither want, nor need.

Eating as a distraction

This one also includes ‘eating when you’re bored’.  You’re eating either because it keeps you from doing something else that you should be doing –  or, because you can’t think of anything else to do.  Using food as entertainment can be dangerous.  Instead, take a jog around the block, or get down on the floor and do some stretching and some sit-ups, and let exercise – rather than food – be your distraction instead.

Have a perfectly wonderful day

Katinka Kruger

083 407 3963

tobeperfectlyyou@gmail.com

tobeperfectlyyou.blogspot.com

April News

Tri-C fixes desktops, laptops, tablets and printers

Tri-C recovering drives that are no longer bootable.
One of the most frustrating things that will happen to a computer 
user is the dreaded hard drive crash and you suddenly realise that 
you don’t have a recent backup of your personal data, documents 
and even worse, those hundreds or thousands of digital photos. 

But all is not always lost, even in the most seemingly worst of cases.

We have had great success in recovering drives that are no longer bootable
 or accessible by the computer. In many cases we have been able to recover 
a hard drive so it is once again accessible, although it would be unadvisable 
to continue using the drive for regular use, 
it does allow us to backup specific data or clone the entire hard drive to a new one

NO SUN foam gives away 2  NO SUN Foam on facebook, like and SHARE
the page to stand a chance to win your free product.

Open studio Designs specialize in houseplans
but they also design offices and factories.

WHICH style is you?


Detailed 3 D plans allows you to see what will manifest into your perfect 
home. 
From the first meeting, to you moving into your home, you will be able 
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.


Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current 
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

ARE YOU BUILDING OR NEED ALTERATIONS?


Open Studio Designs takes your ideas and converts them into uniquely 
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect 
home.

BECOME PERFECTLY YOU

When trying to lose or manage your weight it is important to maintain a 
nutritionally balanced diet. There are so many health risks associated with 
poor diets, no wonder we get tired, depressed, immune systems goes 
bonkers, infections occur, just to name a few.

I offer personal health assessments that will be able to point you in the 
right direction free of charge. No one can easily change habits overnight, 
that is why you can address concerning factors gradually . You decide 
whether You would like to discover the pleasure, derived from healthy 
eating looking after the only body you have and becoming PERFECTLY 
YOU!


As a health facilitator, I often compete in showing off my body.

We are required to have a healthy tan and this can be done in various 
ways.

TANNING is not for sissies!

Spraying  is messy, tanning is dangerous but there is an easy solution:

NO sun foam and NO sun tanning capsules. Safe, effective,tried and tested 
by myself.

I am the official agent for GAUTENG. 

Contact me for more information.



CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she 
provides a combination of practical tools and advice based on her 
corporate experience whilst working on an intuitive and energetic level to 
empower you to make conscious choices for your greatest good.

Workshops/Training offered (one-on-one and / Group sessions) - by appointment only :

Crystal Awareness
Working with Crystals in Healing and Meditation
Developing your Intuitive abilities
Crystal Energy,Energy Coach,Corporate Energy Coach,
Crystals,Crystal  ,Crystal Healing,Chakra Healing,
Chakras,Card Reader,Crystal Card Reader,
Meditation,Crystal Meditation,Corporate Energyflow,  
Energy in Workplace,Corporate wellness,
Workplace wellness,Employee wellness,
Energy healing,Bad energy,negative energy,energy fields,
crystal cleansing,cleaning crystals,energising crystals,
intuitive consultant,intuitive and spiritual guidance,
personal growth,Changing Careers,Career change,
personal development,guidance for school leavers,
Advice for school leavers,Preparing school leavers for the workplace,
career coaching,career guidance ,study guidance ,student guidance,
different types of jobs,different types of careers,
workplace meditations,meditation in the workplace,
crystal workshops,crystal workshops for children,
kids workshops with crystals.

Trailers for hire East Rand

PONELOPELE Payroll Administration

Ensuring accurate final calculation of employees' salaries or wages - by 
withholding tax liabilities and other deductions
Electronic transfer of employees' net salaries
Supplying payslips
Providing the client with Payroll reconciliation reports
"Let us keep your Payroll processing impeccable"

On The Move hires out mobile solutions that include:
Fridges
Kitchens
Bars
Equipment will be delivered and collected at the event venue.

NOEL PAUL HEATH, CONMAN EXPOSED

Noel Heath (Noel Paul Heath) (likes to pronounce his name as Nowell) 

DOB 18/11/1981.

Ladies and the elderly, look out for this guy, he is only out there to do you 
out of your hard earned money and belongings. 

Anyway, the cops are also looking for him, as I have opened a case of 
theft against him, and I hope there are other people out there that have 

the guts to also put their foot down and expose him for what he really is.


I know he is already working on his next victim, and I pray this message 
gets to that person before he does too much damage. And to everyone 
else who may cross paths with him. 

WRITTEN BY R.M

Looking for Car finance?

Looking for car finance? We are able to better most dealership rates. Message me and
get the ball rolling for your new car.

Are you struggling financially? Get help today with re-structuring your finances
and get back on track with managing your debt.


Security Pro or Security CON?
SilverGuru shows companies for what they are. 
We have approached ILZE of Security Pro and she threatened to sue us, if we published this...

Globalnetmarketing recommendation for March 2014

Recovering drives that are no longer bootable, call Tri-c

One of the most frustrating things that will happen to a computer user is 

the dreaded hard drive crash and you suddenly realise that you don’t have 

a recent backup of your personal data, documents and even worse, those 

hundreds or thousands of digital photos. But all is not always lost, even in 

the most seemingly worst of cases.

http://www.tri-c.co.za/index.htm

Tri-C also fix problems on your laptop and tablet.

We have had great success in recovering drives that are no longer 

bootable or accessible by the computer. In many cases we have been able 

to recover a hard drive so it is once again accessible, although it would be 

unadvisable to continue using the drive for regular use, it does allow us to 

backup specific data or clone the entire hard drive to a new one


Looking for car finance? We are able to better most dealership rates. 

Message me and get the ball rolling for your new car.

Are you struggling financially? Get help today with re-structuring your 

finances and get back on track with managing your debt.

As a health facilitator, I often compete in showing off my body.

We are required to have a healthy tan and this can be done in various 

ways.

TANNING is not for sissies!

Spraying  is messy, tanning is dangerous but there is an easy solution:

NO sun foam and NO sun tanning capsules. Safe, effective,tried and tested 

by
myself.

I am the official agent for GAUTENG. 

Contact me for more information.


CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she 
provides a combination of practical tools and advice based on her 
corporate experience whilst working on an intuitive and energetic level to 
empower you to make conscious choices for your greatest good.

Workshops/Training offered (one-on-one and / Group sessions) - by 
appointment only :

Crystal Awareness
Working with Crystals in Healing and Meditation
Developing your Intuitive abilities
Crystal Energy,Energy Coach,Corporate Energy Coach,
Crystals,Crystal  ,Crystal Healing,Chakra Healing,
Chakras,Card Reader,Crystal Card Reader,
Meditation,Crystal Meditation,Corporate Energyflow,  
Energy in Workplace,Corporate wellness,
Workplace wellness,Employee wellness,
Energy healing,Bad energy,negative energy,energy fields,
crystal cleansing,cleaning crystals,energising crystals,
intuitive consultant,intuitive and spiritual guidance,
personal growth,Changing Careers,Career change,
personal development,guidance for school leavers,
Advice for school leavers,Preparing school leavers for the workplace,
career coaching,career guidance ,study guidance ,student guidance,
different types of jobs,different types of careers,
workplace meditations,meditation in the workplace,
crystal workshops,crystal workshops for children,
kids workshops with crystals.


BECOME PERFECTLY YOU

When trying to lose or manage your weight it is important to maintain a 
nutritionally balanced diet. There are so many health risks associated with 
poor diets, no wonder we get tired, depressed, immune systems goes 
bonkers, infections occur, just to name a few.

I offer personal health assessments that will be able to point you in the 
right direction free of charge. No one can easily change habits overnight, 
that is why you can address concerning factors gradually . You decide 
whether You would like to discover the pleasure, derived from healthy 
eating looking after the only body you have and becoming PERFECTLY 
YOU!


ARE YOU BUILDING OR NEED ALTERATIONS?

Open Studio Designs takes your ideas and converts them into uniquely 
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect 
home.

From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.


PONELOPELE Payroll Administration

Ensuring accurate final calculation of employees' salaries or wages - by 
withholding tax liabilities and other deductions
Electronic transfer of employees' net salaries
Supplying payslips
Providing the client with Payroll reconciliation reports
"Let us keep your Payroll processing impeccable"

Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current 
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

On the Move Services

On The Move hires out mobile solutions that include:
Fridges

Fridges are chiller units with dimensions: 2.5m length, 1.5m width and 
1.8m height They store any perishable goods from alcohol or non alcoholic 
beverages, cooked and uncooked meats. Pots containing foods can also be 
stored with ease. 

Kitchens

Kitchen units with dimensions: 2.5m length, 1.9m width and 2.0m height. 
12 Bamar holders (Food Warmers) and they run on gas cylinders. Kitchens 
can be used as Serving stations and they keep food warm through out the 
function. We provide Two ladies to assist client with the Kitchen units.

Bars

Bar units with dimensions: 2.5m length, 1.9m width and 2.0m height. Bar 
serving station, cocktails, beers, whiskey, Shooters, soft drinks, blender 
for cocktails. We provide our clients a Bar man and two waiters to service 
clients' guests.
Equipment will be delivered and collected at the event venue.

http://www.otmfunctions.co.za/services.html

WHICH style is you?

Detailed 3 D plans allows you to see what will manifest into your perfect 
home. 
From the first meeting, to you moving into your home, you will be able 
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.

NOEL PAUL HEATH, CONMAN EXPOSED

Noel Heath (Noel Paul Heath) (likes to pronounce his name as Nowell) 

DOB 18/11/1981.

The job he was doing, he was doing to do something, he had enough 
money, so didn't need money. Then wanted to start his own business 
again, and was just waiting for his millions to clear from overseas so he 

could buy a vehicle and the tools he needed. Then his money was going to 
clear the next day, and he wanted to have cash in the house, so please 
could he have access to the safe to put the cash he was drawing into it. 

All sounds so genuine, he is a master at conning! Then he starts doing 
jobs so long, small ones, and has product delivered to site, this while his 
money has not cleared yet, because his broker messed up the paperwork. 

But the money is coming...

Beware, he has excuses for everything, and can validate everything! Like 
no car... He bought his Honda cash (with all his millions), and didn't have 
time to insure before it was stolen! Now waiting for his other millions to be 
released to buy another vehicle... 

Ladies and the elderly, look out for this guy, he is only out there to do you 
out of your hard earned money and belongings. 

Anyway, the cops are also looking for him, as I have opened a case of 
theft against him, and I hope there are other people out there that have 

the guts to also put their foot down and expose him for what he really is.


I know he is already working on his next victim, and I pray this message 
gets to that person before he does too much damage. And to everyone 
else who may cross paths with him. 

WRITTEN BY R.M


Storilab's scariest movie ever

Forget anything you have ever seen before! We have the 
formula to make the scariest film ever made. At 74 minutes, 
you'll wish you never bought a ticket.

However we need funding ...
We need to raise $ 150 000 and every $ 10 donation brings
us closer.

If you would like to get in touch with us, you can give us a 
shout any time on - nic@storilab.co.za

To all the funders, we would like to say thank you and we 
look forward to scaring the hell out of you!

Pass the campaign on, we would appreciate that! 

http://www.indiegogo.com/projects/the-scariest-film-ever-made