Globalnetmarketing

Wednesday, July 2, 2014

July 2014 news

Meet Wendy, Owner of Open Studio designs

Detailed 3 D plans allows you to see what will manifest into your perfect
home.
From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

ARE YOU BUILDING OR NEED ALTERATIONS?

Open Studio Designs takes your ideas and converts them into uniquely
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect
home.
From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she
provides a combination of practical tools and advice based on her
corporate experience whilst working on an intuitive and energetic level
to empower you to make conscious choices for your greatest good.

Workshops/Training offered (one-on-one and / Group sessions) - by appointment only :

Crystal Awareness
Working with Crystals in Healing and Meditation
Developing your Intuitive abilities
Crystal Energy,Energy Coach,Corporate Energy Coach,
Crystals,Crystal ,Crystal Healing,Chakra Healing,
Chakras,Card Reader,Crystal Card Reader,
Meditation,Crystal Meditation,Corporate Energyflow,
Energy in Workplace,Corporate wellness,
Workplace wellness,Employee wellness,
Energy healing,Bad energy,negative energy,energy fields,
crystal cleansing,cleaning crystals,energising crystals,
intuitive consultant,intuitive and spiritual guidance,
personal growth,Changing Careers,Career change,
personal development,guidance for school leavers,
Advice for school leavers,Preparing school leavers for the workplace,
career coaching,career guidance ,study guidance ,student guidance,
different types of jobs,different types of careers,
workplace meditations,meditation in the workplace,
crystal workshops,crystal workshops for children,
kids workshops with crystals.

BECOME PERFECTLY YOU

I offer personal health assessments that will be able to point you in the right direction free of charge.
No one can easily change habits overnight, that is why you can address concerning factors gradually .
You decide whether You would like to discover
the pleasure, derived from healthy eating looking after the only body you have and becoming PERFECTLY YOU!

White Feather crystal and Psychic readings

If you are feeling drained, despondent and stressed…If you are wanting to transmute negativity
and are seeking balance and love in your life… If you are needing healing and energetic cleansing…

If you are wanting a shift in career and direction…
then book an appointment with White Feather to transform your life positively.

White Feather is a Lightworker, working with the energies of crystals and crystal card readings.
She deals with the 'here and now' and encourages the state of 'living in the present moment'.

The energies of the crystals remind us to be 'awake' and conscious -
a state which enables us to make sound decisions serving our Higher Self best.
This in itself creates the path for our future.

She is guided intuitively by what comes to the fore during the session in
order to guide and assist you on your specific journey.

During your session you will be assisted in identifying your higher purpose
as well as any energy blockages and/or lessons which may be delaying your journey to self-fulfillment.

After your session, you will feel balanced, positive and have clarity of purpose and a way forward.

Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

Trailers East Rand

Contact Mande 0823411924

2m trailers:500 kg R180.00 per day
R100 half day
R600.00 Deposit

3m X 1.5m trailers 1 ton: R220.00 per day
R120 half day
R600.00 Deposit

4.2X2m trailer 1.5 ton R250.00 per day
R600.00 deposit

6m X 1.6m trailer 2 ton double axl R350.00 per day
R1200.00 deposit

Car trailer double axl R350.00 per day
R1200.00 deposit

Cattle trailer 5 m 1.5 ton R350 per day.
R600 deposit

ID, telephone no and recent Proof of residence needed.

Top to Toe car wash is situated in Benoni, Gauteng. The car wash have 3 wash bays
and a workforce of 12 trained staff.
Totally unique, ensuring that the bio degradable product is filtered by a Water recycling plant,
Top to Toe car wash ensures that no harm is done to the surrounding land.

There is a cafe with free tea and coffee, also offering light meals and cooldrinks while you wait,
a secure play area for the kids to enjoy themselves and braai facilities.

Top to Toe is open Monday to Sunday 7.30 to 16h30.

Rian Stander, owner of Top to Toe tells me that he is sure that once you have been
and experience the high service standard, you will want to come back again.

Sunday, June 1, 2014

Globalnetmarketing news June 2014

Open Studio Design Gallery

WHICH style is you?

Detailed 3 D plans allows you to see what will manifest into your perfect
home.
From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

ARE YOU BUILDING OR NEED ALTERATIONS?

Open Studio Designs takes your ideas and converts them into uniquely
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect
home.
From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she
provides a combination of practical tools and advice based on her
corporate experience whilst working on an intuitive and energetic level
to empower you to make conscious choices for your greatest good.

When trying to lose or manage your weight it is important to maintain a nutritionally balanced diet.
There are so many health risks associated with poor diets, no wonder we get tired, depressed,
immune systems goes bonkers, infections occur, just to name a few.

I offer personal health assessments that will be able to point you in the right direction free of charge.
No one can easily change habits overnight, that is why you can address concerning factors gradually .
You decide whether You would like to discover
the pleasure, derived from healthy eating looking after the only body you have and becoming PERFECTLY YOU!

White Feather crystal and Psychic readings

If you are feeling drained, despondent and stressed…If you are wanting to transmute negativity
and are seeking balance and love in your life… If you are needing healing and energetic cleansing…

If you are wanting a shift in career and direction…
then book an appointment with White Feather to transform your life positively.

MEET THE CONNECTOR

Katinka is a a health facilitator,and offers a variety of products, from Herbalife to No Sun products
along with advice and tips how to keep your body,soul and mental health as good as can be
This site has a lot of info as well as product you can buy by contacting her.

Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

Members Benefits

All members can earn real cash by simply viewing websites and completing sign up offers.

Earn For Completing Task
Up To 50% Downline Earnings.
Very low cashout via PayPal.
Fast 72 Hour Payment.
All Countries Accepted.

Advertisers Benefits

As an advertiser your ad will be displayed in front of thousands of visitors who have a high interest in making money online.

Highly Affordable Advertising Prices.
Affordable and quality advertising
Many Advertising Options to Choose From.
Anti Cheat System Ensuring Quality Traffic.

Unique Visitors Only Per 24 Hour Period.

Top to Toe car wash is situated in Benoni, Gauteng. The car wash have 3 wash bays
and a workforce of 12 trained staff.
Totally unique, ensuring that the bio degradable product is filtered by a Water recycling plant,
Top to Toe car wash ensures that no harm is done to the surrounding land.

There is a cafe with free tea and coffee, also offering light meals and cooldrinks while you wait,
a secure play area for the kids to enjoy themselves and braai facilities.

Top to Toe is open Monday to Sunday 7.30 to 16h30.

Rian Stander, owner of Top to Toe tells me that he is sure that once you have been
and experience the high service standard, you will want to come back again.

Tuesday, May 6, 2014

May news

CRYSTAL ENERGY

Nicole’s approach to coaching, consulting and healing is unique in that she provides a combination of practical tools and advice based on her
corporate experience whilst working on an intuitive and energetic level to empower you to make conscious choices for your greatest good.

Workshops/Training offered (one-on-one and / Group sessions)- by appointment only :

Crystal Awareness
Working with Crystals in Healing and Meditation
Developing your Intuitive abilities
Crystal Energy,Energy Coach,Corporate Energy Coach,
Crystals,Crystal ,Crystal Healing,Chakra Healing,
Chakras,Card Reader,Crystal Card Reader,
Meditation,Crystal Meditation,Corporate Energyflow,
Energy in Workplace,Corporate wellness,
Workplace wellness,Employee wellness,
Energy healing,Bad energy,negative energy,energy fields,
crystal cleansing,cleaning crystals,energising crystals,
intuitive consultant,intuitive and spiritual guidance,
personal growth,Changing Careers,Career change,
personal development,guidance for school leavers,
Advice for school leavers,Preparing school leavers for the workplace,
career coaching,career guidance ,study guidance ,student guidance,
different types of jobs,different types of careers,
workplace meditations,meditation in the workplace,
crystal workshops,crystal workshops for children,
kids workshops with crystals.

BECOME PERFECTLY YOU

When trying to lose or manage your weight it is important to maintain a nutritionally balanced diet.
There are so many health risks associated with poor diets, no wonder we get tired, depressed, immune systems goes bonkers, infections occur, just to name a
few.

I offer personal health assessments that will be able to point you in the right direction free of charge.
No one can easily change habits overnight, that is why you can address concerning factors gradually . You decide whether You would like to discover
the pleasure, derived from healthy eating looking after the only body you have and becoming PERFECTLY YOU!

White Feather crystal and Psychic readings

This blog is still being twigged but worth mentioning
If you are feeling drained, despondent and stressed…If you are wanting to transmute negativity and are seeking balance and love in your life… If you are needing healing and energetic cleansing…

If you are wanting a shift in career and direction…
then book an appointment with White Feather to transform your life positively.
http://whitefeathersa.blogspot.com/

White Feather is a Lightworker, working with the energies of crystals and crystal card readings.
She deals with the 'here and now' and encourages the state of 'living in the present moment'.

The energies of the crystals remind us to be 'awake' and conscious -
a state which enables us to make sound decisions serving our Higher Self best.
This in itself creates the path for our future.

She is guided intuitively by what comes to the fore during the session in
order to guide and assist you on your specific journey.

During your session you will be assisted in identifying your higher purpose
as well as any energy blockages and/or lessons which may be delaying your journey to self-fulfillment.

After your session, you will feel balanced, positive and have clarity of purpose and a way forward.

ARE YOU BUILDING OR NEED ALTERATIONS?

Open Studio Designs takes your ideas and converts them into uniquely
individual personalized plans..making dreams a reality,
Detailed 3 D plans allows you to see what will manifest into your perfect
home.

From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

MEET THE CONNECTOR

Katinka is a a health facilitator,and offers a variety of products, from Herbalife to No Sun products along with advice and tips how to keep your body,soul and mental health as good as can be.
This site has a lot of info as well as products you can buy by contacting her.

Open Studio Design Gallery

The Open Studio Designs team is proud to share our gallery with you
The gallery consists of actual photos and 3 D designs of past and current
projects.

Open Studio Designs take ideas and converts them
into unique, individual, personalized plans making dreams a reality.

WHICH style is you?

Detailed 3 D plans allows you to see what will manifest into your perfect
home.
From the first meeting, to you moving into your home, you will be able
to access ideas for interior decoration, what works and what to implement,
along with project management, should you have the need for it.

With her work as her passion, and perfection and detail, you can enjoy
planning your home and leave the finer details and dedication to
Wendy and her team at Open Studio Designs.

Top to Toe car wash

Top to Toe car wash is situated in Benoni, Gauteng. The car wash have 3 wash bays and a workforce of 12 trained staff.
Totally unique, ensuring that the bio degradable product is filtered by a Water recycling plant, Top to Toe car wash ensures that no harm is done to the surrounding land.

There is a cafe with free tea and coffee, also offering light meals and cooldrinks while you wait, a secure play area for the kids to enjoy themselves and braai facilities.

Top to Toe is open Monday to Sunday 7.30 to 16h30.

Rian Stander, owner of Top to Toe tells me that he is sure that once you have been
and experience the high service standard, you will want to come back again.

http://top2toecarwash.blogspot.com/2013/10/try-top-to-toe.html

Trailers

2m trailers:500 kg R180.00 per day
R100 half day
R600.00 Deposit

3m X 1.5m trailers 1 ton: R220.00 per day
R120 half day
R600.00 Deposit

4.2X2m trailer 1.5 ton R250.00 per day
R600.00 deposit

6m X 1.6m trailer 2 ton double axl R350.00 per day
R1200.00 deposit

Car trailer double axl R350.00 per day
R1200.00 deposit

Cattle trailer 5 m 1.5 ton R350 per day.
R600 deposit

ID, telephone no and recent Proof of residence needed.

Monday, April 7, 2014

Six reasons you’re eating when you’re not hungry – & how to stop

6 reasons you’re eating when you’re not hungry – & how to stop

Posted by Susan Bowerman, MS, RD, CSSD, FAND

Here are some reasons why you might eat when you’re not hungry – and what you can do about it.

You’re not hungry but you eat anyway:

Life and calorie control would be a whole lot easier if we only ate when we were truly hungry. Then it would simply be a biological drive that needed to be satisfied – like downing a glass of water when your throat is parched. It’s the rare person who doesn’t eat for reasons other than hunger – most of us find ourselves doing it from time to time.

Part of the reason is that there is so much context to eating – who you’re with, what the occasion is, how you’re feeling – so that food is more than simply a way to fill up your belly. Instead, the act of eating can become an emotionally charged relationship. If this sounds like you, here are some of the reasons that you might be eating – even though you hadn’t intended to – and what you can do about it.

Eating for comfort

For many people, this one tops the list. Perhaps you have your ‘go-to’ foods that ease the pain of a lousy day at work or an argument with a relative. Unfortunately, the soothing effect doesn’t usually last long – it’s often quickly replaced by guilt, because you ate something you shouldn’t have. “Stuffing down your feelings” with food isn’t going to make the problem go away – you may be better off trying to deal with any issues head-on. Call a friend, take a brisk walk to blow off some steam, or write your thoughts down in a diary instead.

Eating as a reward

I’ve never quite understood this, but I’ve had plenty of clients who reward themselves for doing well on their diet with… food. It’s fine to allow yourself to have a treat from time to time – that’s a natural thing to do. But if you only allow yourself a treat as a reward for being good, that treat becomes very, very special – and so desirable that you’ll want it again and again. Find another way to reward yourself – maybe download some new music or get a massage.

Eating because you think you should

Think of those times when you’ve said to yourself, “I should eat this because it was offered to me” or “Mom took the time to make this for me and I don’t want to offend her” or “I should eat these leftovers because it’s wrong to waste food”. Instead, put the leftovers away – that’s easy. While it’s not quite as easy to turn down food offers, you can try by simply saying, “thanks, it looks delicious, but I’m not hungry right now”. Or you can accept, and take just a bite or two to be polite.

Eating food because it’s there

You didn’t mean to eat that stale donut in the break room at work – it was just there. You weren’t looking for candy – but that bowl of jellybeans on your friend’s kitchen counter wasjust there. Next time this happens to you, ask yourself this – “if this food weren’t in front of me, would I even be thinking about eating it?”

Eating because other people are eating

A group of coworkers asks you to join them for lunch – but you just ate. You had a healthy snack before heading to a friend’s house to watch the football playoffs – and there’s a buffet full of greasy snack foods. In situations like these, you might feel pressured to eat to be ‘part of the group’ . But I assure you – you can be just as sociable with a cup of tea or glass of sparkling water in your hand as you can with a plate full of food that you neither want, nor need.

Eating as a distraction

This one also includes ‘eating when you’re bored’. You’re eating either because it keeps you from doing something else that you should be doing – or, because you can’t think of anything else to do. Using food as entertainment can be dangerous. Instead, take a jog around the block, or get down on the floor and do some stretching and some sit-ups, and let exercise – rather than food – be your distraction instead.

Have a perfectly wonderful day

Katinka Kruger

083 407 3963

tobeperfectlyyou@gmail.com

tobeperfectlyyou.blogspot.com

Wednesday, July 2, 2014

July 2014 news

Sunday, June 1, 2014

Globalnetmarketing news June 2014

Tuesday, May 6, 2014

May news

Monday, April 7, 2014

Six reasons you’re eating when you’re not hungry – & how to stop

6 reasons you’re eating when you’re not hungry – & how to stop

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